With so much going on in the world we all have a reason to feel Anxious. Dr. Christina Brooks is helping us cope with the current state of the world and providing a few tips to stay sane in a crazy world.
American Psychological Association
Anxiety and Depression Association of America
Children’s Workbook that explains COVID-19 by Manuela Molina – @mindheart.kids; www.mindheart.co
Workbook for Children and Families to Cope with the Pandemic
Workbook Resource for Adults Coping with Anxiety about COVID-19
Website with Coping Resources and Guided Meditations:
Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress 24/7 Hotline: 1-800-985-5990
National hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Provides crisis services in various languages.
National Suicide Prevention Line