With so much going on in the world we all have a reason to feel Anxious. Dr. Christina Brooks is helping us cope with the current state of the world and providing a few tips to stay sane in a crazy world.

COVID-19 Resources:

American Psychological Association


Anxiety and Depression Association of America


Children’s Workbook that explains COVID-19 by Manuela Molina – @mindheart.kids; www.mindheart.co


Workbook for Children and Families to Cope with the Pandemic


Workbook Resource for Adults Coping with Anxiety about COVID-19

Website with Coping Resources and Guided Meditations:


Crisis Resources:

Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress 24/7 Hotline:  1-800-985-5990

National hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.  Provides crisis services in various languages.


National Suicide Prevention Line



Mental Health and Community Resources for residents of Montgomery County, MD: CALL/TEXT: 301.738.2255


Comments (1)
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