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With so much going on in the world we all have a reason to feel Anxious. Dr. Christina Brooks is helping us cope with the current state of the world and providing a few tips to stay sane in a crazy world.

COVID-19 Resources:

American Psychological Association

www.APA.org

Anxiety and Depression Association of America

www.ADAA.org

Children’s Workbook that explains COVID-19 by Manuela Molina – @mindheart.kids; www.mindheart.co

https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ugd/64c685_663581b63f80450491c400530fcfb2f6.pdf?fbclid=IwAR18apUYLrZb01bdeGWiwcBaEu9-S7bjxyxbWrRnFr_If5dJG4vWkcb-9Ws

Workbook for Children and Families to Cope with the Pandemic

https://documentcloud.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A144989fd-d179-4bca-9629-bf96e3eee0c7

Workbook Resource for Adults Coping with Anxiety about COVID-19

Website with Coping Resources and Guided Meditations:

www.Virusanxiety.com

Crisis Resources:

Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress 24/7 Hotline:  1-800-985-5990

National hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.  Provides crisis services in various languages.

https://www.samhsa.gov/find-help/disaster-distress-helpline

National Suicide Prevention Line

1-800-273-8255

EveryMind.com

Mental Health and Community Resources for residents of Montgomery County, MD: CALL/TEXT: 301.738.2255

CHAT: HTTPS://SUICIDEPREVENTIONLIFELINE.ORG/CHAT/

Comments (1)
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